FOODS I- 2.02

Why do adults generally have LOWER caloric needs than teens?
1. Choose more high-fat foods than teens
2. Eat a greater variety from the Food Guide Pyramid than teens
3. Have bodies that are not growing like teens
4. Use a higher rate of energy for basal metabolism than teens
The Dietary Guidelines for Americans recommend moderation in the use of:
1. Fruits.
2. Grain products.
3. Sugars.
4. Vegetables.
Which disease risk can be REDUCED by limiting the amount of salt and sodium in the diet?
1. Cancer
2. High blood pressure
3. Obesity
4. Tooth decay
How many daily servings do teenagers need from the milk, yogurt, and cheese group?
1. One
2. Two
3. Three
4. Four
If an individual eats two cups of spaghetti for dinner, how many servings from the bread, cereal, rice, and pasta group did he/she consume
1. One
2. Two
3. Three
4. Four
A food that has a large amount of nutrients in proportion to the number of calories is:
1. High in calories
2. High in fat.
3. Metabolic.
4. Nutrient dense
What counts as one serving of chopped, cooked, or canned fruit according to the Food Guide Pyramid?
1. ½ cup
2. ¾ cup
3. 1 cup
4. 2 to 3 ounces
According to the Food Guide Pyramid, how many servings are needed daily from the bread, cereal, rice, and pasta group?
1. 2 to 4
2. 3
3. 3 to 5
4. 6 to 11
How many ounces of fruit juice are equivalent to one serving, according to the Food Guide Pyramid?
1. 4
2. 6
3. 8
4. 12
Which lunch is MOST balanced?
1. Grilled chicken, green beans, peaches, and ice water
2. Macaroni and cheese, apple slices, and milk
3. Plain hamburger and milk
4. Tomato soup, turkey sandwich, and milk

FOODS I- 2.02

Quiz