Depression—Know the Signs

Depression affects more people than any other mental health condition–more than 19 million Americans each year.

Could it be affecting you?

Everyone gets down from time to time, but sometimes it's more than “the blues.” Clinical depression is a real illness that can be treated effectively. Unfortunately, fewer than half of the people who have depression seek treatment.

Too many people believe that depression is a normal part of life's ups and downs, rather than a real health problem. As a result, they may delay seeking help or not seek help at all. It's important to know that depression is real, and it can be effectively treated.

What Are the Signs of Depression?

Persistent sad, anxious or “empty” mood
Difficulty falling asleep, staying asleep or sleeping more than usual
Reduced appetite and weight loss, or increased appetite and weight gain
Loss of pleasure and interest in once-enjoyable activities
Restlessness, irritability
Difficulty concentrating at work or at school, or difficulty remembering things or making decisions
Fatigue or loss of energy
Feeling guilty, hopeless or worthless
Thoughts of suicide or death

If you experience five or more of these symptoms for two weeks or longer, you may have depression. See a doctor or mental health professional for help right away. It's also important to connect to the people in your life who care about you and can give you support. Getting enough rest and engaging in physical activity can help too.

.:: INFORMATION

Primary Goal: A primary goal of Mental Health is to educate the general public about the realities of mental health and mental illness. For more information choose from the fact sheets below or view the entire list.

> Anxiety Disorders
> Children’s Health
> Depression
> Bipolar Disorder
> Eating Disorders
> Older Adults
> Other Illnesses
> Recovery
> Schizophrenia
> Suicide

.:: HELP

In Crisis? 1-800-273-TALK If you, a friend or a loved is going through a tough time in your life and you need someone:

> find treatment
> find support group
> medication info.
> prescription payment
> inpatient treatment
> find clinical trials
> treatment problems
> find a local affiliate
> help for a friend

.:: ACTION

Mental Health America’s Advocacy Network is a powerful voice for change that is made up of thousands of individuals nationwide who take an active role in protecting America’s mental health through legislative advocacy.
Sign up today!

> Current Legislation
> Capitol Hill Update
> Federal Funding
> Mental Health Parity
> Legislator Locator
> Donate

Mental Health America
2000 N. Beauregard Street, 6th Floor Alexandria, VA 22311
Phone (703) 684-7722
Toll free (800) 969-6642
TTY 800/433-5959
Fax (703) 684-5968

Last Modified on May 10, 2012

Mrs. Rains is here to help.

Depression—Know the Signs

Could it be affecting you?

What Are the Signs of Depression?